Severe cystic acne

« ...Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury....
...After going through this cycle of trying different diets and failing it's easy to get jaded and frustrated. It's easy to start thinking diet has nothing to do with your acne - maybe the derms were right after all. It's easy to dump the whole natural thing and go back to drugs and chemicals....»
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tags: how to make redness go away from acne medicine, facial remedies for really bad acne, getting rid of adult acne